Bobbe White-4/26/18/
RECAP: the three wise monkeys. Hear No Evil, Speak No Evil and See No Evil. Yes, I know you read about this months ago, but stress is one of those concepts everyone understands differently. We know stress is the devil incarnate to our bodies, our relationships, our work and our brains. So why can’t we get a grip on it? Great question. We all need applicable tools.
What I know is this:
Stress feels different to each of us. If you hadn’t read this previously, I arrived at a cockamamie (I’ve never used that word, but I kind of like it.) acronym, to pull together about ten (okay, twelve) ideas that I have employed this year. To give you a visual, there is now the fourth monkey. “Stress No Evil” is the name. Busting stress is the game. Imagine the three monkeys, doing what they do and then Stress No evil is doing yoga. Make sense?
Here’s a rundown, if you’re still battling stress now and then.
S ilence. Yesterday I drove to work, lunch errands and home in quiet. Nice.
T oxic people. Surrounding myself with others who bring me up.
R est. Stayed up late last weekend. Next day was awful. Can’t do it anymore.
E xercise. Do what I can. It could always be more. It’s good for what ails me.
S ocial. Hung at a bar with Friday AND Saturday. (I know!) Great friends/music.
S olo. I’ve attended 3 Broadway shows this year. Alone. I’m over feeling weird.
N o. This week I had an opportunity to lie, but I went with honest and said, “No.”
O utdoors. How is it out there? BIG! And springy. And calming. Get some sky!
E xplore. Okay, I took this one to the limit, read below*.
V ulnerable. Toughest one: put yourself out there and being open to wounds**.
I nhale. As in, b-r-e-a-t-h-e. Meditate-ommmmmm-whatever, just stand still.
L evity. Well, you know how I feel about fun and funny…
**Being vulnerable can be physical or emotional wounding. Physically, it can be an attack. This read leans more to the emotional, (i.e. Being open to criticism and hurt feelings.) Even bad-ass personas have vulnerability. Example: I used to think Jeff didn’t have feelings, so when I’d get frustrated with him, (which was more than once!) I’d spout things that wouldn’t phase him. I found out 41 YEARS later, my words hurt. Even him. Everyone’s vulnerable. Don’t think otherwise. Bad on me. And I’m sorry, kind of late.
EXPLORE:
On a brighter note, here’s my 2018 exploration experiment:
January: sensory session. Gong, drums and scents, oh my!
February: drum circle at a nursing home. Where everyone felt like Ringo!
March: Chicago cooking class with Jeff. Call me the “Crepe Queen”. Oh yeah.
April: Soul drawing session: five hours of meditation and paint. What appeared abstract was amazingly, correctly interpreted about my picture, by ten others. Incredible.
May: TBD!
Shout out if you’ve tried any of the above tools lately!
Happy weekending! Bw.
bobbewhitespeaks.com 